10 Tips Relax muscle

Muscles feel tired because of too many sports? All you need is a rest or relaxation for your muscles. This is needed to make muscles grow stronger and better. Want to know how?

1. Breathe

But not any breathing techniques to breathe with the truth. This can be done after your sport or dikala You want to go to sleep. Focus on your breath, breathe in, exit and entry. When you exhale the breath, think about that all the fatigue and stress on the muscles involved with the flow out of breath you.

2. Stretching

Make a strech shortly after the sport done. For each of the muscles, stretch for 15-30 seconds and try not to impose ourselves to pain. There are several ways stretching, one of them is with a stand or sit and bow until fingers touch your foot.

3. Sleep

Who does not want to sleep soundly at night? Sleep is not only good for the mental but also very much needed by the muscle. Poor sleep can cause stress on the muscles and make them tense. Try sleeping 7 hours at night and 20 minutes in the afternoon.

4. Depending on the upside

This sounds as a way that does not always make for muscle relaxation. But let the gravity do its work, your muscles will be free from feeling tense. Done sports, find a comfortable place for you to 'stand upside down'. The feet should be on top. But remember, do not be too long in this position!

5. Set routines

As well you exercise, your muscles will not relax if you so tight routine and forcing muscles work continuously. In at least one full week of a very busy, try to have two days where the total rest your muscles. If you really need to sport every day, set schedule breaks every three hours. Sunday free one per three months is a good tolerance for the muscles.

6. Massage

This is most comfortable for relax the muscle. After exercise, the massage is done correctly will be very good for the muscles tense. While a massage, you can train while breathing. Fun!

7. Bathroom

Bathroom is very good for improving blood circulation and mentransportasikan oxygen and nutrition to muscles. Washing is done at both the afternoon or night after the sport. Options bath tub is not only common but more to the berendam, sauna or steam during the 10-15 minutes.

8. Green Tea

This is very easy to do and you can add in the schedule of your daily routine. Green tea contains aktioksidan to remove free radicals. A cup of green tea a day can help you relaks muscle.

9. Acupuntur

The style of ancient Chinese treatment is able to cure many diseases and of course can make muscle relaks. Find a specialist who Akupuntur 'know what he's doing' so that the target point and its correct practice is correct.

10. Magnesium

The most muscle you need to relaks is magnesium. Therefore there is no one consume magnesium supplements every day. If you are not the type pengkonsumsi supplements, get magnesium in the red rice, spinach, almon and nuts. Basically, there must be Feed 400-420 mg magnesium in your body every day.