High blood pressure (hypertension)

Diposkan oleh rutusibande | 10:55 PM

Hypertension or medically known as hypertension, the so-called "silent killer", so called because usually no symptoms. Number of times a person is not known, hypertension, until their blood pressure tested during a physical examination by a physician office, or worse, if they are in a hospital. Some early signs of problems, which in May, headache, dizziness, nosebleeds, or often, but at the time of these diseases sound May your blood pressure, seriously increased. Many of these people have no symptoms.

Everyone is the risk of hypertension, and if they have no control over operations with an increased risk for heart disease and strokes. These are conditions which ensure that heart disease remains the number 1 cause of death in the nation.If you know, a history of hypertension, heart disease, stroke, or your family, if your blood pressure at least once a year. Even better, you can invest in a home monitor and keep an eye on you. If you choose to treat hypertension, your doctor may be on self-monitoring.

Blood pressure consists of two numbers. The first number, systolic pressure is the pressure in the arteries when your heart rate. The second number, diastolic pressure, the pressure between beats when the heart relaxes. Normal blood pressure is a measure of 120/80, the risk of cardiovascular disease may be at a lower level, a measurement of 140/90 and above would be considered too high and shows an increased risk of heart disease.

For moderately high blood pressure treatment is the normal way of life. Loss, has shown that obesity is an important risk factor. Stop smoking, smoking is the act of blood vessels and the heart work harder to blood through them, making the blood pressure.

Some courses of the drug can increase blood pressure, particularly at the level of (NSAIDs), nasal decongestants, other cold remedies and diet pills, if you have any doubts, consult your doctor.
  • Limit salt intake.
  • Restriction of the use of alcoholic beverages.
  • Change your diet to increase fruit and vegetables and less fat.
  • Start and a program of moderate exercise at least 30 minutes of activity 5 days a week.


If these lifestyle changes have no impact on the next step would be drugs in addition to lifestyle changes. Blood pressure medications used to have a reputation for side effects, including sexual inhibition. Most drugs prescribed today, these side effects.

Your doctor has an arsenal of drugs used to treat hypertension and may be one or a combination of medicines to your readings to an acceptable level. Drugs such as ACE inhibitors, alpha-and beta-blockers and diuretics are usually effective. Prescribed medicines must be as prescribed, even if you feel comfortable.

There is a time, it was the conviction that if you choose to treat hypertension, and was known for health insurance, you have difficulties in a new cover, or would increase costs. That is not true, in fact, if you suffer from hypertension and treatment, health insurance carriers view this as positive, and with which you are a better risk.

Good try and rip-roaring free health

Diposkan oleh rutusibande | 11:11 PM

Alternative health was thousands of years. Parts of India and China is used complementary medicine techniques such as visualization and punch for the transfer of thousands of years. The practice of acupuncture has long been one of the major forms of alternative medicine, but will come in use in the medical community over the past 20 years. Although most forms of alternative medicine are not endorsed by many medical associations, amazing places like Britain and the United States usually need to show health professionals who have resided in practice, with more traditional and key sectors.

Ayurveda is considered complementary health, because it is not based on science and doctor. In doing so, India, where it originates, is seen as a way of life. It deals with not just one disease, but also the whole body. Followers believe that the body is composed of five different areas and each disease or disorder is associated with one of these areas. Natural is a form of alternative medicine which emphasizes the body and its capabilities. Followers believe that every human being has the ability to treat diseases and conditions. They believe that the body with a focus on life and in certain plants will cure any disease.

Traditional Chinese medicine, often known as traditional Chinese medicine in the medical community, is one of the oldest in the complementary health group. TCM is still one of the most frequently used forms of treatment in Asia, while being relegated to a secondary education or other care, the largest in Europe and America. Medicinal herbs and acupuncture are two principles that dominate the traditional Chinese medicine practitioners. Therapeutic massage and food are also strictly indicator prevailing ideals of traditional Chinese medicine. Traditional Chinese medicine traces its beginnings around 3000 BC and is similar in its design and implementation of Taoism. Acupuncture is widely used in traditional Chinese medicine.

Yoga is one of the oldest fields of alternative medicine. Over the past 25 years, yoga has become one of the most popular in other medical practice in the Western world. One of the foundations of the Hindu religion, yoga focuses on flexibility and peace as a means of promoting sound health in the body. Similar practice yoga, chiropractic medicine is created around the belief that most of the ills of the body can be attributed to the misalignment of the spine and joints. Chiropractors focus on the adaptation and reorganization of the joints and soft tissues. Homeopathic medicine is different. It is based on the belief that disease can be cured by using very dilute solutions. These solutions are based on these chemicals and substances that cause the same symptoms in a healthy person as those who have suffered the victim. Hypnosis is one of the most recognized alternative medical disciplines, and is used by psychiatrists and psychologists in the treatment of diseases legion. It focuses on the patient in a highly suggestible state, allowing them to be directed by its own process of healing.

Medical communities have long denied the use of health care. This includes pharmaceutical companies, which benefit from those who seek solutions for their medical conditions or health problems. It is deeply convinced that the medical community wants to be the most high-minded, profit comes from sales of prescription drugs. The medical community also skeptical with regard to the salaries offered by other specialists. Doctors and medical experts again and again requests that the treatment may cause more harm than sound. He also believes that it may take a break from people seeking the treatment they need and get the assistance they need.

It is not known whether the practice in medicine will never be accepted by the medical community as a whole. Many doctors will not offer advice to other healthcare professionals, even as a complement to their own treatment. Culminated in a number of stocks in the western world have no access to treatment with complementary medicine as easily as in other regions. Providers of insurance does not apply to the selection of alternative health care, even if the NHS has a number of homeopathic hospitals with accent.

Your slim for life with a new lifestyle

Diposkan oleh rutusibande | 11:02 PM

If you want to learn how to slim down, you must learn a new life. Most men or women who want to go waste in the wrong direction. They expect that the use of a variety of products, techniques, programs or lose weight, then they return to their former way of life. It is when they start to gain weight back.

Some of what you can live with a way of life is called. But you want to choose a lifestyle that promotes the welfare and proper weight. In a good lifestyle, there are some areas that you need to practice until they are a part of your normal activities and behavior - eating habits, nutritional supplements, physical activity and personality .

How do I change my diet, you might ask? Well, there are two ways to get your food. Because you want to eat a healthier diet and less processed foods, you want to replace a good diet for a not so good food. If you eat pizza 3 times a week, reduce to 2 times per week, an hour and then, finally, one month and so on. Replace whole grain pizza with a sandwich or a salad and spaghetti. Do it with your other food.

If you want to know how slim and measures to be part of your new lifestyle. What you eat and the way you eat determines the level of your weight and health. If you usually in a grocery store to start shopping the farmers market to buy more fruits and vegetables. Eat more of these raw or lightly cooked. You need themselves to education on how to eat healthily.

Taking supplements is always a good idea and is part of a program on how to slim down. Most packaged foods in grocery stores is stripped of vitamins and minerals and for this reason that manufacturers are trying to these nutrients in their diet. Many doctors do not recommend supplements, but they used them and their families. A supplement to the use of fish oil. Using 1000 mg per day. Use an antioxidant to offset the free radicals, you eat a better diet and training.

The exercise is part of how to slim down. Choose an exercise you want to do for a few months. You can regularly walking or fast walking pace. Each year work necessary to help you burn calories. But you need to start slow in exercising your body thinks it is the preservation of the fat. Each week, add the time or the speed of your exercise.

The rebound is an exercise which is not much discussed. Lope up and down your lymph fluid and helps to eliminate toxic substances accumulate in your body which attracts water and adds weight. This is how to reduce, through these exercises that most people do not. Rebound provides enormous benefits for the health of your body. If you have a rebounder make sure you book The Golden seven one by Samuel West DN, ND This is a book highly recommended for the establishment of maximum health and learn how to slim down.


Your emotions and thoughts to determine all aspects of your health. If you are overwhelmed with different emotions during the day, it will be difficult for you good health and weight. Your mind your body shape, appearance and personality. You need to work on your personality, if you want to know how to lose weight.

If you want to work on your personality, you'll have to study the different methods available to do so. A program called Paraliminal CD. This CD uses the latest technology available to change behavior and promote motivation. They use a technology that helps the brain Hemisync for a better job.

There is information on how to slim down. Top of this information and make progress. Take each point and build on the study and review. Try not to start with the case in a week. Take it slowly and work in the style of life you have now. Replace your problem with this information and lifestyle gradually, so that into account. Start now.

Headaches related to pregnancy May headache is more common in some women during pregnancy. This could be a number, including sinus congestion, and freckles.

The mothers said they experience frequent headaches, when they are pregnant. There are reasons for headaches that occur more frequently during pregnancy than at other times in women's lives? What can you do if you have headaches during pregnancy? Let's look at several cases of pregnancy, headaches, and possible solutions.

Pregnancy Hormones

The first suspicion of pregnancy, has caused headaches, hormones, may be related to pregnancy. It is possible that estrogen and progesterone, increased amounts during pregnancy, can cause headaches even more. Did you know that you are almost 10 times the amount of progesterone and 100 times the amount of estrogen to 40 weeks of pregnancy than non-pregnant women? If you suffer from headaches at certain times of your menstrual cycle is thus clear that the hormones of pregnancy May be responsible, at least in part, pregnancy is the cause of headaches.

Dehydation

Food and other experts agree that the main cause of these headaches is not enough fluid, which can lead to dehydration. In fact, if you are pregnant or not, one of the first things you should do to outrule headaches caused by dehydration is to drink several glasses of water. Dehydration can also lead to uterine contractions, it is even more important if you are pregnant, so that 6-8 glasses of fluid per day.

Sinus congestion

Another possible cause of pregnancy, headaches May is sinus congestion. Congestion or obstruction is caused by increased vascularity in the nasal cavity. It is therefore obvious that if you are pregnant and suffering from sinus congestion, but also may be a reason for some of your headaches.

The hypertension of pregnancy (freckles)

Pregnancy-related headaches, which are not included due to sinus congestion or dehydration, but they are accompanied by blurred vision, dizziness, vertigo and sudden swelling, may be more serious. In fact, if you notice any of these symptoms, you should contact your health care provider as soon as possible. These data could be induced hypertension of pregnancy (freckles). Your health care provider check your blood pressure, another indicator of pregnancy complications, increased blood pressure. It might be asked to stay on the left side of the bed rest until it is safe to go to work.

Other causes

It is also possible that pregnancy, headaches May be caused by other factors such as stress or sleep deprivation. It's always good to speak to the care provider if you are often noticed the pregnancy, headaches, which can help determine the cause and gather ideas for treatment.
Ways to meet the head of pregnancy

Your treatment plan for pregnancy headaches May vary depending on the cause. Here are some methods that can help a headache, not freckles:

  • Drink at least 1-2 glasses of water immediately Tylenol * (ck with your service provider for the dose)
  • Cool fabric on the front
  • Ask your spouse or your friend in front of massage, the back of the head, neck, shoulders and back
  • Place your feet in the bathroom with hot water
  • Lie in a dark room
  • Use a humidifier if you have headaches caused by sinus congestion
  • Try a small amount of caffeine